The Complete Knee Physiotherapy Plan

A Structured Online Physiotherapy Program for Ongoing Knee Problems

For people with persistent knee pain who feel stuck and want a clear rehabilitation plan to get back to the activities they enjoy—with expert guidance every step of the way.

For people with persistent knee pain who feel stuck and want a clear plan to get back to the activities they enjoy.

Designed to support people experiencing:

Persistent knee pain or flare-ups

Arthritis and “wear and tear” symptoms

Meniscal irritation and stiffness

Reduced confidence with walking or activity

Ongoing weakness or instability

Difficulty staying consistent with rehabilitation

Online physiotherapy-led rehabilitation from home with clear guidance on how to help your knee safely

You’ll be guided throughout by Chartered Physiotherapist Kirsty Harris, with clear support to help you get back to the activities that matter to you and move with more confidence

You’ll be guided throughout by Chartered Physiotherapist Kirsty Harris, with clear support to help you move with more confidence

✔ HCPC Registered Chartered Physiotherapist

✔ 20+ Years Clinical Experience

✔ Designed for Persistent Knee Pain

✔ Structured Support To Help You Stay Consistent

Does This Sound Familiar?

You may still be trying to stay active and manage day-to-day life…

…but your knee symptoms are becoming harder to ignore.

Maybe you:

  • Feel stiff when getting up from sitting

  • Avoid certain activities because of your knee

  • Notice swelling or aching after walking or activity

  • Feel less confident on stairs or uneven ground

  • Worry about flare-ups interrupting daily life

  • Feel frustrated by ongoing weakness or instability

  • Struggle to stay consistent with exercises or rehabilitation

  • Quietly wonder whether your knee will continue getting worse

  • Feel stiff when getting up from sitting

  • Avoid activities because of your knee

  • Notice swelling or aching after activity

  • Feel less confident climbing on stairs

  • Worry about walking on uneven ground

  • Worry about flare-ups interrupting life

  • Feel frustrated by weakness & instability

  • Struggle to stay consistent with rehab

  • Worry that your knee will get worse

For many people, the problem is not simply “wear and tear” alone.

The bigger issue is often:

  • Reduced confidence

  • Loss of strength

  • Fear of movement or flare-ups

  • Inconsistent rehabilitation

  • Lack of ongoing structure and support

Many people are told to:

"rest, take painkillers, or simply accept knee pain as part of getting older".

But in many cases, with the right structured rehab and ongoing support, it may be possible to improve strength, confidence, movement and long-term function.

Why Many People Stop Progressing:

  • Flare-ups interrupt momentum

  • Exercises become repetitive or difficult to maintain

  • Motivation drops over time

  • Uncertainty develops around what exercises are safe

  • Progress can feel inconsistent

  • Support and structure are often limited between appointments

This program was designed differently.

The Program Combines:

  • Structured progressive rehabilitation

  • Guided weekly exercise sessions

  • Ongoing education and support

  • Practical strategies for managing flare-ups

  • Progress tracking and outcome monitoring

  • Support designed to help patients stay consistent long term

Because long-term improvement is often not simply about knowing which exercises to do....

It's about having the right structure, guidance and support to keep moving forward with confidence.

Participants using the program have reported improvements in confidence, strength, movement and understanding how to better manage ongoing knee symptoms.

Experiences From Participants Using The Program

★ ★ ★ ★ ★

“Due to a historic sports injury, arthritis developed in both my knees, leading to a total left knee replacement in September 2024 and discussions regarding a partial replacement on the right side in the coming years. The replacement surgery went well, and Kirsty provided guidance, encouragement and a specific exercise programme beforehand to help ensure I was in the best possible shape going into surgery. Following the operation, the Complete Knee Physiotherapy pathway has been a real game changer. It has helped strengthen the muscles around my knee, improving stability, flexibility and confidence with movement. Importantly, my right knee symptoms have not worsened and I have been able to delay further surgery. I would strongly recommend the pathway to anybody managing ongoing knee problems.”

Antony, 64 — Berkshire
Arthritis, previous sports injury and knee replacement surgery
★ ★ ★ ★ ★

“I would highly recommend Kirsty’s Complete Knee Physiotherapy Plan. Following a car accident several years ago, my knee always felt weak and I never fully trusted it to support my weight — particularly during more sudden movements or when stepping down from height. Since completing the pathway, this has changed significantly. My knee now feels much stronger, more flexible and far more reliable, and I feel considerably more confident in its capabilities. At one stage, my consultant had mentioned the possibility of needing a knee replacement later in life. However, completing the programme has genuinely made me feel this may no longer be necessary. The pathway was hard work initially, and at first I wondered what I had got myself into. But quite quickly I began noticing improvements in how my knee felt and the exercises gradually became easier. Finishing the program gave me a huge boost in confidence and I now feel far more positive about my long-term mobility and future activity levels. Hard work — but absolutely worth it.”

Carrie, 59 — Berkshire
Post-traumatic knee weakness and reduced confidence
★ ★ ★ ★ ★

“Having experienced lifelong challenges following a knee reconstruction as a child, I was unsure how best to manage recovery after tearing the meniscus in my other knee — particularly whilst still protecting my weaker side. After being introduced to Kirsty’s Complete Knee Physiotherapy Plan and seeing the simple-to-follow structure alongside Kirsty’s extensive physiotherapy experience, I decided to sign up. Each session provided clear guidance and demonstrations for every exercise, supported by easy-to-understand educational material and interactive support sessions where I could ask questions or discuss concerns as they arose. As I progressed through the program, I noticed not only improvement in my healing meniscus, but also significant improvements in my longer-term knee condition. Although it remains my weaker side, I developed levels of strength, stability and confidence I had never experienced before. Completing the pathway around my normal daily life — including being able to pause sessions whilst on holiday — made the program realistic and manageable to follow consistently. I now feel far more positive and confident about my long-term mobility and future activity levels. Thank you Kirsty — the pathway has genuinely changed how I feel about my knees moving forward.”

Andy, 52 — Berkshire
Previous knee reconstruction and meniscal injury
★ ★ ★ ★ ★

“Having experienced knee pain on and off for some time, I decided to sign up for Kirsty’s Complete Knee Physiotherapy Plan. As someone who has never been particularly keen on exercise, I initially found parts of the program challenging. However, it was well worth persevering. My knees now feel much stronger and less painful, my balance has improved considerably and my legs feel far stronger overall. The pathway also helped me better understand the benefits of physiotherapy-led rehabilitation, and I have continued some of the exercises to help maintain my strength and balance long term.”

Rik, 66 — Berkshire
Ongoing knee pain, weakness and reduced balance

Results vary depending on symptoms, consistency and medical history.

Start With 7 Days to Experience the Program.

Begin today with a quick safety check that takes under a minute.

What The Program Includes

Guided Rehabilitation

Structured progressive rehabilitation sessions designed to improve strength, confidence, mobility and long-term knee function.

Weekly Live Support Sessions

Ask questions, discuss flare-ups and receive ongoing physiotherapy guidance throughout your rehabilitation journey.

Progress Tracking

Monitor changes in pain, confidence, strength and function throughout the rehabilitation pathway.

Guided Rehabilitation

Structured progressive rehabilitation sessions designed to improve strength, confidence, mobility and long-term knee function.

Weekly Live Support Sessions

Ask questions, discuss flare-ups and receive ongoing physiotherapy guidance throughout your rehabilitation journey.

Progress Tracking

Monitor changes in pain, confidence, strength and function throughout the rehabilitation pathway.

Education & Self-Management

Educational videos and resources designed to help patients better understand knee pain, recovery and long-term management strategies.

Rehabilitation From Home

Complete rehabilitation sessions from home at times that fit around work, family and day-to-day life.

Ongoing Support & Accountability

Regular check-ins and encouragement to help you stay consistent and keep progressing throughout your 12 weeks.

Education & Self-Management

Educational videos and resources designed to help patients better understand knee pain, recovery and long-term management strategies.

Rehabilitation From Home

Complete rehabilitation sessions from home at times that fit around work, family and day-to-day life.

Ongoing Support & Accountability

Educational videos and resources designed to help patients better understand knee pain, recovery and long-term management strategies.

Meet Kirsty Harris

Chartered Physiotherapist &

Musculoskeletal Rehabilitation Specialist

With nearly 20 years of experience across private practice, the NHS, elite sport and military rehabilitation, I designed this structured online physiotherapy program to support people managing persistent knee problems through guided rehabilitation, education and ongoing support from home.

The program combines progressive rehabilitation, self-management education and ongoing physiotherapy guidance to help patients improve confidence, strength, mobility and long-term knee function.

How The Program Works

1. Complete Your Initial Screening

Quick safety screening and immediate access to your first rehabilitation sessions.

2. Explore The Program

Receive 7 days of access to the rehabilitation program, education and support with no upfront payment required.

3. Continue With The Full Program

Continue into the structured 12-week rehabilitation program designed to support long-term improvement and confidence.

Full program access: £360

4. Progress Through Your Rehabilitation Plan

Follow guided rehabilitation sessions designed to progressively improve strength, mobility, confidence and long-term knee health.

5. Monitor Your Progress

Track changes in pain, strength, confidence and day-to-day function throughout the program.

Frequently Asked Questions

Do I need to complete forms before starting?

Before starting, you’ll complete a quick safety check (takes about a minute) to help make sure the program is appropriate for you.

If you choose to continue after your 7-day access, you’ll then complete your full clinical baseline, including strength tests and progress measures.

Will I have access to Kirsty during the program if I have questions or concerns?

Yes — absolutely. This is not a self-serve exercise library where you are left to manage things alone.

Throughout the 12-week program, you’ll have regular access to Kirsty Harris, an experienced musculoskeletal physiotherapist, through weekly live Q&A sessions and via the Q&A Hub, where you can ask questions, discuss concerns, and gain expert guidance relating to your recovery.

These sessions are designed to provide ongoing clinical support, help build confidence, and ensure you feel guided throughout your rehabilitation journey.

If you cannot attend live, recordings will always be available to watch in your own time.

The program has been designed to combine the flexibility of online rehabilitation with the reassurance of ongoing expert physiotherapy support.

Will I be automatically charged after seven days?

No — you will not be charged automatically after the 7-day access period.

If you decide the pathway feels right for you, you can then choose to continue into the full 12-week rehabilitation program (£360).

Flexible payment options including Klarna and Clearpay are also available.

Do I need a referral to join?

No — you do not need a referral. This is a physiotherapist-led self-referral program designed for people with ongoing knee pain, arthritis or post-operative recovery.

Is this suitable if I have arthritis or “wear and tear”?

In many cases, yes.

Progressive strengthening is one of the most effective ways to improve knee function, confidence and long-term movement in people with osteoarthritis and “wear and tear” symptoms.

Is this suitable after knee surgery?

Often, yes — depending on your stage of recovery and your consultant’s guidance.

Many people use the program to help rebuild strength, confidence and stability following knee surgery.

What if my knee flares up during the program?

Flare-ups can happen during rehabilitation — especially when returning to movement after a long period of pain or stiffness.

The program helps you understand how to adjust exercises, manage flare-ups safely and continue progressing without panicking or stopping completely.

Do I need equipment?

For your initial 7-day access, you’ll only need simple household items such as:

- a chair

- stairs or a step

- a mat or a firm bed

If you continue into the full 12-week program, a resistance band is included in your welcome pack and introduced from Week 2 onwards.

Everything is designed to be practical, achievable and home-based.

How much time do I need each week?

Most people complete:

- 3 guided exercise sessions per week

- each under 60 minutes

There’s also a weekly live Q&A session you can attend live or watch later as a recording.

The program is designed to fit around normal life, work and golf.

Is this personalised to me?

The exercise sessions follow the same structured 12-week pathway for everyone, but each exercise includes variations to make it easier or harder — so you can adjust the level to suit your current symptoms and ability as you go.

Individual guidance comes through the Q&A Hub and live weekly Q&A sessions — if you're unsure which variation is right for you, or your knee flares up, you raise it there and get guidance from Kirsty directly.

So while the pathway itself is structured, how you move through it is shaped by you and your knee, with individual guidance available through the Q&A Hub and live sessions whenever you need it.

What if I'm not confident with technology?

That’s absolutely fine — many participants would not consider themselves tech-savvy.

The platform is designed to be simple to use and clearly structured. You can pause, rewind and replay exercise videos as needed.

Once you enrol and complete the short onboarding, you’ll have access to a structured dashboard showing exactly what to do each week.

How quickly will I see results?

Results vary depending on symptoms, consistency and medical history.

Many participants begin noticing improvements in pain, confidence and movement within the first few weeks.

Strength and long-term function typically develop progressively across the full 12 weeks.

What if this doesn't work for me?

Every knee is different. The program progresses gradually and includes outcome tracking, so you can clearly see how your knee is responding.

If it becomes clear during onboarding that the program is not appropriate for you, you’ll be advised before starting.

Can I speak to Kirsty before starting?

Yes — if you would like to discuss the pathway before getting started, you can book a free 10-minute call with Kirsty to understand how the pathway works, ask questions and discuss whether it may suit your needs.

[Book Your Free 10-Minute Call]

© 2026 Complete Knee Physiotherapy. All rights reserved.