Due to a historic sports injury, arthritis developed in both my knees which led to a total (left) knee replacement in September 2024 and being put on notice for a half (right) knee replacement in the next couple of years. The replacement operation went well as Kirsty provided guidance and encouragement and ran a specific exercise program prior to ensure I was in the best shape for success. Post operation the complete knee physiotherapy program has been a real game changer for me. It has enabled me to quickly strengthen the muscles around the knee providing increased stability and flexibility. In addition, my right knee hasn’t got any worse and I’m able to delay replacement. I fully endorse the program and strongly recommend it be followed by anybody with knee problems.

Having had lifelong challenges following a knee reconstruction as a child, receiving the diagnosis of tearing my other knee’s meniscus left me unsure what was best for my recovery whilst still looking after my weaker joint. Having Kirsty’s Complete Knee Plan course suggested to me and seeing the simple to follow format of the platform alongside Kirsty’s extensive physiotherapy experience – I signed up. Each session provides extensive guidance & instructions with Kirsty demonstrating every exercise in detail, supported with simple to understand documentation and interactive sessions that allow for specific questions or concerns as they may arise. As I progressed, I was aware of both the healing of my torn meniscus but also how my longer-term condition was also improving which, whilst remaining the weaker side, was entering new levels of strength, stability and confidence that I had never experienced before. Having now completed the plan around my daily life, which included being able to pause the circuits whilst on holiday, I have a new & exciting outlook towards where my legs can literally take me - Thank you Kirsty, you & your plan have really changed my life!

I would highly recommend Kirsty's knee course. After a car accident several years ago my knee has always felt weak and I didn't trust it to support my weight , especially if I had to jump off something. The knee course has totally swapped this around, I am now much more confident of my knees capabilities, it feels stronger and is more flexible. At one point my consultant was mentioning a new knee when I got older, but the course has left me thinking this won't be needed. The course was hard work at first and I wondered what I had got myself into but pretty soon I was noticing how much better my knee felt and the exercises were feeling easier. To finish was such a moral boost and I feel so much more confident now. Hard work but so worth it.

Having had knee pain on and off for a while, I signed up for Kirsty's knee course . As someone who isn't keen on exercise this was hard work, but it was worth persevering as my knees now feel much stronger and less painful . My balance has improved considerably and my lower limbs feel much stronger . I have also realised the benefits of physio terrorist led exercise and I am continuing some of the exercises to maintain the strength and balance.